Wellness Resources
"Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review" - Analyzes 40 clinical studies on cardiovascular, metabolic and mental-health benefits (and rare risks), highlighting the need for more large-scale RCTs (Randomized Control Trial)
"Cardiovascular and Other Health Benefits of Sauna Bathing" (Mayo Clinic Proceedings) - Reviews epidemiological and clinical data linking regular sauna use to reduced high blood pressure, improved heart health, and longevity
"Sauna use as a lifestyle practice to extend healthspan" (Experimental Gerontology, 2021) - Describes how frequent sauna use (4-7x/week) correlates with significantly lower risks of dementia and Alzheimer’s
"Sauna use as a novel management approach for cardiovascular disease" (PubMed, 2025) - Highlights sauna heat therapy as a. supportive adjunct for people with Peripheral Arterial Disease (PAD), offering physiological benefits akin to exercise
"Effects of regular sauna bathing in conjunction with exercise on cardiovascular function" (American Journal of Physiology, 2022) - Explores synergistic effects of combining sauna and exercise for vascular improvements